Pain free day

I had a mostly pain free day today without the aid of medication. Yay!! I had one sore spot on the side of my knee but that was it.

I'm working out in the mornings since I now have an extra half hour before work. Just walking in front of the tv, but it's activity. And I'm trying to follow the I Can Make You Thin system. I still snack a little bit, but I haven't over-eaten at meal times and I haven't felt stuffed at all.

I'm glad I have a couple of days off. Last month I spent three days training a new employee who is assigned to a different office. Well, these last two days, he's been emailing me constantly with questions. I can't get my own work done because of this. I told my boss that I'm not training anyone else. He just chuckled. He'll chuckle when he gets yelled at because my work isn't getting done. And I'll chuckle when I remind him and his boss that they are the ones who created this mess to begin with. It isn't like I went looking for someone to train. They sent him to me.