Wednesday, November 09, 2005

How Much to Eat

I found a website today that calculates how much you can eat to maintain, lose or gain weight based on your height, weight and activity level. If I wanted to maintain a weight of 125 pounds and stop working out, I would have to eat approximately 1596 calories a day. If I wanted to maintain a weight of 125 pounds and work out 3 to 4 times a week, I could eat 1900 calories a day.

Well, gotta go feed the dogs before the thunderstorms get here and knock out the electric.

No comments: