Sunday, May 08, 2005

3500 calories = one pound

I read in a magazine that in order to lose one pound, a person has to eliminate 3500 calories, either by exercise or by diet, or a combination of both. So, I have decided to keep track of another statistic along with time and distance. Here's today's result from the treadmill:
46 minutes, 6 seconds; 2.39 miles, and 307 calories.

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